ZT Home Workout
ZTVBC JUMPING & ENDURANCE @ HOME TRAINING
| You tube Video Links(if needed) | ||||||||
| SQUAT JUMPS | https://youtu.be/U4s4mEQ5VqU | |||||||
| 2 sets of 15 | ||||||||
| JUMPING ROPE | (No video Necessary) | |||||||
| 3 sets 1 min ea. | ||||||||
| SINGLE LEG BOUND | https://www.youtube.com/watch?v=HmC9N1ApplI | |||||||
| 2 sets of 15 | ||||||||
| HOP OVER DRILL | How to do a Hop Over - YouTube | |||||||
| 2 @ 1 min ea. | (Do this facing forward & Backward as well as side to side) | |||||||
| LATERAL JUMPS | https://www.youtube.com/watch?v=1MNy6YuN07s | |||||||
| 2 @ 1 min ea | ||||||||
| LUNGES | https://www.youtube.com/watch?v=3XDriUn0udo | |||||||
| 2 sets 15 ea leg | ||||||||
| REPEAT JUMPING | https://www.youtube.com/watch?v=KMr7gzm_wf4 | |||||||
| 2 sets of 20 | ||||||||
| FROG HOPS | https://www.youtube.com/watch?v=GvTeWVyJKNE | |||||||
| 2 sets of 20 | ||||||||
| Calf Raises |
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