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ZT Home Workout

 

ZTVBC JUMPING & ENDURANCE @ HOME TRAINING

    You tube Video Links(if needed)      
SQUAT JUMPS https://youtu.be/U4s4mEQ5VqU      
2 sets of 15              
                 
JUMPING ROPE (No video Necessary)        
3 sets 1 min ea.              
                 
SINGLE LEG BOUND https://www.youtube.com/watch?v=HmC9N1ApplI    
2 sets of 15              
                 
HOP OVER DRILL How to do a Hop Over - YouTube
2 @ 1 min ea. (Do this facing forward & Backward as well as side to side)            
                 
LATERAL JUMPS https://www.youtube.com/watch?v=1MNy6YuN07s    
2  @ 1 min ea              
                 
LUNGES https://www.youtube.com/watch?v=3XDriUn0udo    
2 sets 15 ea leg              
                 
REPEAT JUMPING https://www.youtube.com/watch?v=KMr7gzm_wf4    
2 sets of 20              
                 
FROG HOPS https://www.youtube.com/watch?v=GvTeWVyJKNE    
2 sets of 20              
                 
Calf Raises   
Calf Raises - YouTube
     

 

   

Quick Links

  • Registration USA Volleyball Account (Required before tryouts)
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Ohio Valley Region USA Volleyball

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Contact Us

2540 Beaver Rd
Ambridge, PA  15003

Office Phone: 724-462-8506

Office Email: zerotolerancevbc@yahoo.com

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